Sleepy Time - Time for Bed 3.0.5

Sleepy Time - Time for Bed 3.0.5

JMS TECHNOLOGY SYSTEMS – Freeware – iOS
out of 3 votes
Latest Version
3.0.5
Safe to install
VERY GOOD User Rating

Determining an optimal bedtime for achieving 7 to 8 hours of sleep can greatly enhance overall well-being. This tool provides a straightforward way to calculate your ideal bedtime based on your preferred wake-up time, desired hours of sleep, and necessary unwinding time.

This calculator not only enables users to pinpoint their ideal bedtime but also offers notifications for when to retire for the night and when to cease caffeine consumption—ideally at least 6 hours before bedtime, as supported by relevant research.

Should you find yourself feeling fatigued and seeking additional rest, the calculator allows you to adjust your desired sleep duration easily. Furthermore, if you commonly experience variations in the time it takes for you to fall asleep, you can modify the "Unwind" time to better suit your individual needs. Refining these parameters may lead you to discover a suitable bedtime.

Consider the following tips:

  • Define "bedtime" as the moment you slip under the covers. This period is optimal for engaging in calming activities, such as reading. However, activities like watching television or browsing online may inhibit melatonin production, which is crucial for signaling to your body that it is time to sleep.
  • In light of our busy lives, setting an alarm on your phone can serve as a helpful reminder for bedtime.
  • A 2013 study in the Journal of Clinical Sleep Medicine demonstrated that consuming caffeine within six hours of bedtime can adversely affect sleep quality. (For more information, please refer to this source.)
  • Melatonin supplements may assist in initiating sleep more rapidly. With consistent use, they may help regulate your body's natural melatonin production over time. For those aiming to establish healthier sleep habits, it is advisable to take melatonin approximately one hour prior to your desired bedtime.

Overview

Sleepy Time - Time for Bed is a Freeware software in the category Home & Hobby developed by JMS TECHNOLOGY SYSTEMS.

The latest version of Sleepy Time - Time for Bed is 3.0.5, released on 05/11/2025. It was initially added to our database on 05/11/2025.

Sleepy Time - Time for Bed runs on the following operating systems: iOS.

Users of Sleepy Time - Time for Bed gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Baby Sleepytime

Users can personalize their child's comfort by blending various sounds or opting for a single one if necessary. The wide selection includes sounds reminiscent of the familiar environment of the womb, aiding in soothing babies and toddlers …

Depression Manager

Review of Depression Manager Note: The app now features integration with the Health app, allowing users to manage specific heart conditions effectively.

Go To Sleep - Bed Time Tracker

Sleep Smarter with Go To Sleep - Bed Time Tracker

Good Time — Sleep Calculator

"Good Time — Sleep Calculator" offers users a practical tool to optimize their sleep schedule, enhancing their ability to wake up feeling refreshed and energized.

Habitual: Habit Streak Tracker

Habitual is a science-based habit tracker aimed at aiding you in the establishment of positive habits and the achievement of your goals.

Misophonia Reflex Finder

Misophonia is characterized by an intense emotional reaction to specific auditory triggers, such as the sounds of eating or breathing. These responses are often immediate and involuntary.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

N Novicorp WinToFlash Lite verze
Create Bootable USB Drives with Ease: Novicorp WinToFlash Lite
I iFormScan
iFormScan: Streamlining Data Capture Effortlessly
Papyrus-PlugIn-web Papyrus-PlugIn-web
Streamline Document Management with Papyrus-PlugIn-web
N NetCrunch WMI Tool
Streamline Your WMI Management with NetCrunch WMI Tool
Bloons Adventure Time TD Bloons Adventure Time TD
Pop Your Way Through Adventure in Bloons Adventure Time TD!
G Grand Master Chess OnLine
Master Your Moves with Grand Master Chess OnLine!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Work From Home Jobs - Online 1.010

This application, Work From Home Jobs - Online App, offers a collection of ideas and resources aimed at individuals seeking to generate additional income through online opportunities.

myAudi&Me 3.0.0

What is myAudi Me? It is an exclusive application designed for Audi customers. The app allows users to access discounts and unique experiences, be among the first to learn about company news, receive notifications about upcoming …

ShopAdvizor - Notes et Avis de 2.0.4

ShopAdvizor is a mobile application designed to provide comprehensive information about products available in your supermarket.

Examen teórico Panamá 2025 4.0.0

Prepare yourself effectively for any driving license by utilizing our comprehensive testing platform. Choose from a variety of randomized tests to practice for the theoretical examination, ensuring thorough preparation.

Depoza - Expense Tracker 1.22

Depoza is a personal expense tracking application designed to help users gain clearer insights into their financial habits and expenditure patterns.

Snake Images | Cobra Pictures 19.09.200008

This application offers a collection of snake-themed images and photographs, providing an engaging visual experience for users.