Sleepy Time - Time for Bed 3.0.5

Sleepy Time - Time for Bed 3.0.5

JMS TECHNOLOGY SYSTEMS – Freeware – iOS
out of 3 votes
Latest Version
3.0.5
Safe to install
VERY GOOD User Rating

Determining an optimal bedtime for achieving 7 to 8 hours of sleep can greatly enhance overall well-being. This tool provides a straightforward way to calculate your ideal bedtime based on your preferred wake-up time, desired hours of sleep, and necessary unwinding time.

This calculator not only enables users to pinpoint their ideal bedtime but also offers notifications for when to retire for the night and when to cease caffeine consumption—ideally at least 6 hours before bedtime, as supported by relevant research.

Should you find yourself feeling fatigued and seeking additional rest, the calculator allows you to adjust your desired sleep duration easily. Furthermore, if you commonly experience variations in the time it takes for you to fall asleep, you can modify the "Unwind" time to better suit your individual needs. Refining these parameters may lead you to discover a suitable bedtime.

Consider the following tips:

  • Define "bedtime" as the moment you slip under the covers. This period is optimal for engaging in calming activities, such as reading. However, activities like watching television or browsing online may inhibit melatonin production, which is crucial for signaling to your body that it is time to sleep.
  • In light of our busy lives, setting an alarm on your phone can serve as a helpful reminder for bedtime.
  • A 2013 study in the Journal of Clinical Sleep Medicine demonstrated that consuming caffeine within six hours of bedtime can adversely affect sleep quality. (For more information, please refer to this source.)
  • Melatonin supplements may assist in initiating sleep more rapidly. With consistent use, they may help regulate your body's natural melatonin production over time. For those aiming to establish healthier sleep habits, it is advisable to take melatonin approximately one hour prior to your desired bedtime.

Overview

Sleepy Time - Time for Bed is a Freeware software in the category Home & Hobby developed by JMS TECHNOLOGY SYSTEMS.

The latest version of Sleepy Time - Time for Bed is 3.0.5, released on 05/11/2025. It was initially added to our database on 05/11/2025.

Sleepy Time - Time for Bed runs on the following operating systems: iOS.

Users of Sleepy Time - Time for Bed gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related products


Baby Sleepytime

Users can personalize their child's comfort by blending various sounds or opting for a single one if necessary. The wide selection includes sounds reminiscent of the familiar environment of the womb, aiding in soothing babies and toddlers …

Depression Manager

Review of Depression Manager Note: The app now features integration with the Health app, allowing users to manage specific heart conditions effectively.

Go To Sleep - Bed Time Tracker

Sleep Smarter with Go To Sleep - Bed Time Tracker

Good Time — Sleep Calculator

"Good Time — Sleep Calculator" offers users a practical tool to optimize their sleep schedule, enhancing their ability to wake up feeling refreshed and energized.

Habitual: Habit Streak Tracker

Habitual is a science-based habit tracker aimed at aiding you in the establishment of positive habits and the achievement of your goals.

Misophonia Reflex Finder

Misophonia is characterized by an intense emotional reaction to specific auditory triggers, such as the sounds of eating or breathing. These responses are often immediate and involuntary.

rTracker: Track It Your Way

Fast and easy tracking customized to suit your needs, featuring a variety of capabilities to support your tracking endeavors.

SheSleep - a holistic app

The SheSleep app offers a comprehensive approach to sleep improvement, specifically tailored for women. Designed by sleep experts, this app aims to tackle common sleep challenges such as insomnia and hormonal imbalances.

Sleep Cycle - Sleep Calculator

Is your phone alarm causing you to wake up feeling irritable, setting a negative tone for your entire day, and sometimes failing to ring at all?

Sleep Sounds White Noise Rain

Sleep Sounds Free offers a variety of 30+ scientifically proven sleep sounds that can assist in alleviating insomnia, stress, and anxiety.

Sleep Time: Cycle Alarm Timer

Wake Up Refreshed with Sleep Time: Cycle Alarm Timer

Sleep Timer – Smart alarm

Sleep Timer – Smart Alarm by Reflectly ApS Enhances Your Sleep Experience

Sleepy - sleep coach

My name is Sleepy, and I specialize in sleep coaching. The 30-day program I offer has shown improvement in sleep quality for 81% of participants.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Adobe Flash Player ActiveX Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content
Cyberduck Cyberduck
Efficient File Transfer with Cyberduck
MediaInfo MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool!
Intel Wireless Bluetooth Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth.
G Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software!
VNPT-CAMS Plugin VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


FlagMe. GPS Location Tracker 2.1.2

FlagMe offers precise GPS tracking and location services that allow you to easily keep track of the whereabouts of your family and friends. Here are some common use cases: Real-time tracking of your family and friends' locations.

Boom Stick: Bazooka Puzzle 8.0.0

Once upon a time, your peaceful settlement was invaded, and the most valuable asset—the princess—was taken hostage. The objective is to rescue her by dismantling enemy bases, solving challenging puzzles, and overcoming adversaries with a …

Quran Word by Word Translation 2.2

The Quran Word by Word app boasts an elegant design and a streamlined interface, making it a must-have for those seeking a professional and efficient tool.

HowToBBQRightApp 1.3

Master the Grill with HowToBBQRightApp!

Autoescuela Móvil. Test DGT 5.1

Autoescuela Móvil offers over 5,000 UPDATED DGT questions for all driving licenses in Spain: A1/A2, AM, B, B+E, C, MMPP, C+E, D, and license point recovery.

HiFi Burritos 1.2

Experience the convenience of pre-ordering with the innovative HiFi Burritos app. Download it today to take advantage of the exclusive benefits and stay updated with the latest news.